Creatine Monohydrate

Creatine is a naturally occurring amino acid found in meat and fish, and it is also produced by the liver, kidneys, and pancreas in the human body. Once synthesized, creatine is converted into creatine phosphate (phosphocreatine) and stored in muscle tissue, where it acts as a key energy source. This process enhances the body’s ability to perform high-intensity activities and supports increased muscle size and performance improvements.

The high-energy form of creatine stored in cells provides immediate energy to type 2B muscle fibers—the ones most prone to significant growth—helping to delay fatigue and sustain their activity during demanding exercise.

• ENHANCED RECOVERY
• IMPROVED STRENGTH
• INCREASED POWER
• AMPLIFIED GAINS

Serving size: 5g

60 servings per tub

Dosage: 1 heaped scoop with 200-250ml of water